Anxiety and dating
Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.Working with a couples counselor can take the pressure off your partner.
Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.
For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.
Let’s say your partner is fraught with anxiety about being the first one to initiate communication.
Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.
It will help you develop the skills necessary to understand and cope with your partner’s anxiety.Whether you ask or deduce it after months of dating, there will be a point when you partner discloses they deal with anxiety.